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Serratus Personal Training is dedicated to providing a positive, safe, comfortable and clean environment to exercise.

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Client Testimonials

Tuesday, June 3, 2014 @ 03:06 PM Author: Corwin

Six months after having my second child, I’m more fit than ever thanks to the trainers at Serratus.  The trainers are amazing and have been instrumental in helping me stay fit during my pregnancy and getting back into shape post delivery.  Also wonderful is the feel of the gym – it’s friendly, non-intimidating and feels like a “gym family.”

Siyao Sun, Serratus Client

Discover Kettlebells

Thursday, February 27, 2014 @ 03:02 PM Author: Corwin

Training basket of Simon Burgess

Wednesday, November 20, 2013 @ 04:11 PM Author: Corwin

Simon Burgess is a long time client of Serratus. He has found the balance of fitness, family and career and encourages his staff to do the same. Find out what makes this guy tick.

LINK

Serratus Personal Training Takes Golfer’s Game to the Next Level

Wednesday, July 3, 2013 @ 06:07 PM Author: EMM_admin

We would like to congratulate our long-time client and avid golfer Tyler Nahorny , who recently won the St. Charles Match Play Championship.

Corwin has been working with Tyler for the last 6 years and together they’ve helped give him the physical strength and mental edge to succeed.  “I feel that Serratus has pushed my limits mentally and physically and allowed me to reach a new level so I don’t falter or fail when the going gets tough”, says Tyler.

Working with Corwin at Serratus, Tyler has seen great improvements in his club-head speed and can now hit the ball farther and straighter.

“Seeing Corwin for the last 6 years; we developed a close friendship that has gone far beyond the client instructor relationship.  You helped build resolve, grit, and determination.”

-Tyler Nahorny

Are you hoping to take your game to the next level?  Get in touch with Serratus today and see how we can help you grow as an athlete.

Serratus Stories – Nathan

Wednesday, April 17, 2013 @ 04:04 PM Author: Corwin

Nathan has been training with Corwin for approximately 3 years and was first introduced to him through winning a place in a Winnipeg’s Biggest Loser contest. He has lost over 200 pounds thus far.

How Exercise Can Fight Aging, Stress, Alzheimer’s and Dementia

Friday, June 1, 2012 @ 09:06 PM Author: Corwin

A number of recent studies show that even moderate exercise affects a number of chemicals in the brain, and the resulting release of hormones can help reduce stress, enhance learning, and protect against cognitive decline. For an aging population, this evidence may be just what the doctor ordered.

Are We Obsessed? 

Wednesday, February 22, 2012 @ 09:02 PM Author: Corwin

Personal Trainer Geoff Thompson discusses the issue of body image, and individual motivations for working out. Geoff’s passion for the issue is rooted in his sincere motivation to help his clients feel better, and his belief that exercise and body image are naturally linked.

So what motivates you to exercise? Is it about feeling good or looking good? We’d love to hear from you!

 

Five Years of Fitness

Friday, December 2, 2011 @ 04:12 PM Author: admin

It has been five years since Serratus opened its doors and started helping Winnipeg become healthier.

Just what have we accomplished in five years? Serratus has not only doubled the size of its facility, but we’ve also added to a team of talented trainers.

We continue to employ university educated trainers that have a thirst for knowledge and continue to share their passion with their clients. Our team now stands five strong, ranging from pre/post-natal fitness training to rehabilitation through our athletic therapist.

We are continuing to upgrade our skills and decipher the ever-changing field of health and wellness… all with the goal of providing our clients with the most current, effective, and efficient way to improve their well-being.

Do something for yourself and improve your health! Trust me, someone will be glad you did. Don’t wait until January, get started now and start creating a lifestyle now that you can maintain all year long. Give us a call and let us take your training personal!

Friday, August 5, 2011 @ 08:08 PM Author: admin

Check out the first of a series of Serratus Trainer Profile videos we had produced by the folks at Coelement. The goal of these videos is to learn a little more about our trainers and their philosophies. This one stars the owner of Serratus, Corwin Materuk. Let us know what you think!