Yoga is Back!
Serratus is please to announce that Monday night yoga classes are back, starting on May 7th and running until June 25th.
Each hour-long session starts at 8:15 pm. Finally, a reason to look forward to Mondays!
Are We Obsessed?
Personal Trainer Geoff Thompson discusses the issue of body image, and individual motivations for working out. Geoff’s passion for the issue is rooted in his sincere motivation to help his clients feel better, and his belief that exercise and body image are naturally linked.
So what motivates you to exercise? Is it about feeling good or looking good? We’d love to hear from you!
Five Years of Fitness
It has been five years since Serratus opened its doors and started helping Winnipeg become healthier.
Just what have we accomplished in five years? Serratus has not only doubled the size of its facility, but we’ve also added to a team of talented trainers.
We continue to employ university educated trainers that have a thirst for knowledge and continue to share their passion with their clients. Our team now stands six strong, ranging from pre/post-natal fitness training to rehabilitation through our athletic therapist.
We are continuing to upgrade our skills and decipher the ever-changing field of health and wellness… all with the goal of providing our clients with the most current, effective, and efficient way to improve their well-being.
Do something for yourself and improve your health! Trust me, someone will be glad you did. Don’t wait until January, get started now and start creating a lifestyle now that you can maintain all year long. Give us a call and let us take your training personal!
Jazzercise Classes Starting This Fall
Jazzercise classes start on September 22, running until November 10 from 5:30-6:30 pm.
What is Jazzercise?
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
Introduction to Jazzercise: Sunday October 2 @ 9:30 am
6 week session beginning: Sunday, October 9 @ 9:30 am
Check out the first of a series of Serratus Trainer Profile videos we had produced by the folks at Elemental Motion Media. The goal of these videos is to learn a little more about our trainers and their philosophies. This one stars the owner of Serratus, Corwin Materuk. Let us know what you think!
New Spring Schedule & Classes at Serratus
Serratus has just updated our Spring 2011 schedule. New on the schedule is an incredible weight reduction class, which includes building an individual exercise plan to be carried out each week. This plan will be progressive, and tailored specifically to help you achieve your goals.
Visit our classes page for a full list of classes and times. Call Serratus Personal Training toregister now! (204) 487-4253
New Winter Schedule
We’ve just updated our winter schedule here at Serratus.
Classes start the week of January 11th. Visit our classes page for a full list of times.
Call Serratus Personal Training to register now! 487-4253
New Fall Schedule
We’ve just updated our fall schedule here at Serratus. Fall is all about transformation and change, good inspiration when you’re planning a weight loss or strength training challenge. We’re offering some new classes as well as everyone’s favourite, bootcamps!
Classes start the week of September 7th. Visit our classes page for a full list of times.
Call Serratus Personal Training to register now! 487-4253
The Biggest Loser: Teen Challenge
12 Weeks to a Healthier You!
This challenge is for obese* teens ages 13-18. Work with a psychologist and a Serratus Personal Trainer throughout the summer and learn about nutrition, physical health, and general wellness. Discover motivational techniques that help you learn healthy eating and exercise habits.
Have fun, win prizes and make friends!
Contact Serratus Personal Training at 487-4253 or Dr.Cathy Moser (Psychologist) at 477-8555 to inquire about fees, dates and requirements. Financial subsidies are available for those in need.
*Obese teens with a Body Mass Index (BMI) of 30 or more (Google BMI calculator or go to www.nhlbisupport.com/bmi/ to calculate your BMI).
The Biggest Loser Challenge!
A contest you say?
Not just a contest…an intensive 6 weeks of weight reduction camps and partner training sessions to focus you on shedding those extra pounds that you’ll be glad to miss. Plus, the biggest loser wins credits towards further training at Slick Boxing & Conditioning!
Contest Rules
- Participants must be visibly overweight to qualify for the contest.***
- Maximum 12 participants per camp.
- Measurements are confidential. The winners in both categories must be willing to release the details of the amount of weight loss and amount of cm’s lost in order to receive the prize.
- The first camp will be a nutritional seminar to help you plan your nutritional goals, and give you tips on how to fuel your weight loss!
- If a participant loses more than 8% of body mass from the time of the 3rd weigh-in to the final weigh-in, they will be disqualified from winning any prizes. This is to ensure that participants are not dehydrating themselves in order to win the contest.
***For those interested in this class who do not qualify for participation (not visibly overweight), please contact Jeremy. I have been working on a contest for you!
Dates to be announced
Contact Serratus Personal Training for more details!
p. (204) 487-4253
e. serratus@rogers.blackberry.net