Each hour-long session starts at 8:15 pm. Finally, a reason to look forward to Mondays!

We are Serratus Personal Training and proud first time participants in this year’s FMG’s Manitoba Dragon Boat Festival. Our two boats, Serratus on the Water 1 & 2 look forward to competing against you and most of all working together to raise funds to support Cancer Care and the Children’s Hospital to help kids with cancer.

We all want to do our best come competition weekend, so now is the time to begin preparing our bodies. It is important to begin training now so we are able to put ‘our best paddle forward’. Conditioning now will not only improve your paddling ability but decreases the risk of injury, gets you working as a team, and heck, maybe even drop a pound or two in the process.

We would like to offer ‘paddling specific’ bootcamp and circuit style training classes starting in April – September. All exercises would be geared towards upper body conditioning and endurance, rotational core exercises and leg power. We will also discuss injury prevention and good nutritional habits now and for the weekend of the race. All of our trainers are university educated, and we have an athletic therapist on staff who can work on current injuries.

Please contact us at serratus10@gmail.com if you are interested as an individual or as a team to sign up for classes. We will begin setting up a schedule of classes in the mornings, evenings and weekends shortly as interest is shown.

So what motivates you to exercise? Is it about feeling good or looking good? We’d love to hear from you!

Just what have we accomplished in five years? Serratus has not only doubled the size of its facility, but we’ve also added to a team of talented trainers.

We continue to employ university educated trainers that have a thirst for knowledge and continue to share their passion with their clients. Our team now stands six strong, ranging from pre/post-natal fitness training to rehabilitation through our athletic therapist.

We are continuing to upgrade our skills and decipher the ever-changing field of health and wellness… all with the goal of providing our clients with the most current, effective, and efficient way to improve their well-being.

Do something for yourself and improve your health! Trust me, someone will be glad you did. Don’t wait until January, get started now and start creating a lifestyle now that you can maintain all year long. Give us a call and let us take your training personal!

What is Jazzercise?

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!

Introduction to Jazzercise: Sunday October 2 @ 9:30 am
6 week session beginning: Sunday, October 9 @ 9:30 am

Download the Jazzersize information pamphlet

Serratus has just updated our Spring 2011 schedule. New on the schedule is an incredible weight reduction class, which includes building an individual exercise plan to be carried out each week. This plan will be progressive, and tailored specifically to help you achieve your goals.

Visit our classes page for a full list of classes and times. Call Serratus Personal Training toregister now! (204) 487-4253

10:45 -11:45 am

A unique blend of intense resistance and core training that can challenge the competitor and incorporate the beginner.  Taught by Winnipeg’s own Sofia Costantini.

A motivating bootcamp that involves functional training and plenty of cardio and core training to keep us lean through the winter.  Taught by Mr. ‘Six-Pack’ Geoff Thompson.

Contact Serratus Personal Training for more details!
p. (204) 487-4253
e. serratus@rogers.blackberry.net

Classes start the week of January 11th. Visit our classes page for a full list of times.

Call Serratus Personal Training to register now! 487-4253