Serratus Personal Training

Are We Obsessed?

EMM_admin — Wed, 22 Feb 2012 21:05:26 +0000

Personal Trainer Geoff Thompson discusses the issue of body image, and individual motivations for working out. Geoff’s passion for the issue is rooted in his sincere motivation to help his clients feel better, and his belief that exercise and body image are naturally linked.

So what motivates you to exercise? Is it about feeling good or looking good? We’d love to hear from you!

Five Years of Fitness

admin — Fri, 02 Dec 2011 16:55:40 +0000

It has been five years since Serratus opened its doors and started helping Winnipeg become healthier.

Just what have we accomplished in five years? Serratus has not only doubled the size of its facility, but we’ve also added to a team of talented trainers.

We continue to employ university educated trainers that have a thirst for knowledge and continue to share their passion with their clients. Our team now stands six strong, ranging from pre/post-natal fitness training to rehabilitation through our athletic therapist.

We are continuing to upgrade our skills and decipher the ever-changing field of health and wellness… all with the goal of providing our clients with the most current, effective, and efficient way to improve their well-being.

Do something for yourself and improve your health! Trust me, someone will be glad you did. Don’t wait until January, get started now and start creating a lifestyle now that you can maintain all year long. Give us a call and let us take your training personal!

Jazzercise Classes Starting This Fall

admin — Fri, 09 Sep 2011 20:49:34 +0000

Jazzercise classes start on September 22, running until November 10 from 5:30-6:30 pm.

What is Jazzercise?

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!

Introduction to Jazzercise: Sunday October 2 @ 9:30 am
6 week session beginning: Sunday, October 9 @ 9:30 am

Download the Jazzersize information pamphlet

admin — Fri, 05 Aug 2011 20:52:24 +0000

Check out the first of a series of Serratus Trainer Profile videos we had produced by the folks at Elemental Motion Media. The goal of these videos is to learn a little more about our trainers and their philosophies. This one stars the owner of Serratus, Corwin Materuk. Let us know what you think!

New Spring Schedule & Classes at Serratus

admin — Thu, 19 May 2011 20:26:20 +0000

Serratus has just updated our Spring 2011 schedule. New on the schedule is an incredible weight reduction class, which includes building an individual exercise plan to be carried out each week. This plan will be progressive, and tailored specifically to help you achieve your goals.

Visit our classes page for a full list of classes and times. Call Serratus Personal Training toregister now! (204) 487-4253

Total Body Conditioning

admin — Tue, 04 Jan 2011 19:09:10 +0000

Saturdays

10:45 -11:45 am

A unique blend of intense resistance and core training that can challenge the competitor and incorporate the beginner. Taught by Winnipeg’s own Sofia Costantini.

New Winter Bootcamp

admin — Tue, 04 Jan 2011 19:03:03 +0000

BOOTCAMPS

6 weeks

Jan 11-Feb 17

Tuesday & Thursday Mornings 7-755am

A motivating bootcamp that involves functional training and plenty of cardio and core training to keep us lean through the winter. Taught by Mr. ‘Six-Pack’ Geoff Thompson.

Contact Serratus Personal Training for more details!
p. (204) 487-4253
e. serratus@rogers.blackberry.net

New Winter Schedule

admin — Tue, 04 Jan 2011 18:56:41 +0000

We’ve just updated our winter schedule here at Serratus.

Classes start the week of January 11th. Visit our classes page for a full list of times.

Call Serratus Personal Training to register now! 487-4253

New Fall Schedule

admin — Fri, 27 Aug 2010 15:17:13 +0000

We’ve just updated our fall schedule here at Serratus. Fall is all about transformation and change, good inspiration when you’re planning a weight loss or strength training challenge. We’re offering some new classes as well as everyone’s favourite, bootcamps!

Classes start the week of September 7th. Visit our classes page for a full list of times.

Call Serratus Personal Training to register now! 487-4253

The Biggest Loser: Teen Challenge

Corwin — Mon, 12 Jul 2010 14:22:26 +0000

12 Weeks to a Healthier You!

This challenge is for obese* teens ages 13-18. Work with a psychologist and a Serratus Personal Trainer throughout the summer and learn about nutrition, physical health, and general wellness. Discover motivational techniques that help you learn healthy eating and exercise habits.

Have fun, win prizes and make friends!

Contact Serratus Personal Training at 487-4253 or Dr.Cathy Moser (Psychologist) at 477-8555 to inquire about fees, dates and requirements. Financial subsidies are available for those in need.

*Obese teens with a Body Mass Index (BMI) of 30 or more (Google BMI calculator or go to www.nhlbisupport.com/bmi/ to calculate your BMI).