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How Exercise Can Fight Aging, Stress, Alzheimer’s and Dementia

Friday, June 1, 2012 @ 09:06 PM Author: Corwin

A number of recent studies show that even moderate exercise affects a number of chemicals in the brain, and the resulting release of hormones can help reduce stress, enhance learning, and protect against cognitive decline. For an aging population, this evidence may be just what the doctor ordered.

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